*leave a container of veggies and dip in the fridge for them to eat when they feel hungry.
*cut the veggies in fun shapes, get a book on vegetable garnishes.
*have a "make your own pizza" night, provide lots of veggie toppings.
*take them out for Chinese food, order "Chop Suey" (make sure to ask for no MSG)
*feed them Rebars, with two cups of fruits and two of veggies in every bar
(even just a peice of a Rebar is good)
*Make a Fruit Salad, have an older child help cut it up with a plastic knife.
*make Fruit Garnishes.
*Give them Juice Plus Gummies.
*Cut up chunks of fruit and place on a wooden skewers, or put on toothpicks and stick then into a cut up melon. Let the children make their own masterpeice.
*make fruit Pizza, use a yogurt for the sauce and do not bake.
*make a fruit smoothie, start with a banana, add frozen berries, milk, or even protein powder.
*Keep a few choices around and let them decide which one they'll have.
Creative Ways to Get Fruits and Vegetables into Your Child
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